Bagels vs Pie
Nutrition comparison per 100 g serving
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Bagels wins in 23 out of 29 nutrient categories
Bagels: 23
vs
Pie: 4
(2 ties)
Overview
Vitamins
| Vitamin | Bagels | Pie | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 106 UG | 25 UG | |
| Niacin | 4.5 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Bagels | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Magnesium, Mg | 29 MG | 6 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 99 MG | 42 MG | |
| Potassium, K | 107 MG | 65 MG | |
| Selenium, Se | 21.5 UG | 11.6 UG | |
| Sodium, Na | 422 MG | 242 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |