BAGELS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	BAGELS	HOT DOG BUNS	Winner
Calories	263 cal	212 cal
Protein	9.1 g	3.5 g
Carbs	54.6 g	41.2 g
Fat	1.0 g	3.5 g
Fiber	3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HOT DOG BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	HOT DOG BUNS
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Sodium, Na	333 MG	329 MG

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