BAGELS, PLAIN
263
Calories
9.1g
Protein
54.6g
Carbs
1.0g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 54.6g
20%
Dietary Fiber 3g
11%
Total Sugars 10.1g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 81mg
6%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
14%
Carbs
54.6g
84%
Fat
1.0g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3g per 100g).
About BAGELS, PLAIN
BAGELS, PLAIN contains 263 calories per 100g serving. It provides 9.1g of protein, 54.6g of carbohydrates, and 1.0g of fat. It also contains 3g of dietary fiber.
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