BAGELS vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 54.6 g | 53.1 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 333 MG | 444 MG |