BAGELS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 271 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 55.8 g | 43.8 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 438 MG |