BAGELS vs CRANBERRY WALNUT BREAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BREAD wins in 6 out of 11 nutrient categories
BAGELS: 4
vs
CRANBERRY WALNUT BREAD: 6
(1 ties)
Overview
| Nutrient | BAGELS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 243 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 55.8 g | 46.2 g | |
| Fat | 1.6 g | 4.9 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | BAGELS | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 341 MG |