BAGELS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.6 g | 53.2 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 358 MG | 532 MG |