BAGELS vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
WHEAT SUB ROLLS: 5
(3 ties)
Overview
| Nutrient | BAGELS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 51.1 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 3.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 469 MG | 544 MG |