BAGELS EGG vs SOUTHERN STYLE BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS EGG wins in 8 out of 13 nutrient categories
BAGELS EGG: 8
vs
SOUTHERN STYLE BISCUITS: 3
(2 ties)
Overview
| Nutrient | BAGELS EGG | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calories | 281 cal | 323 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 57.9 g | 35.5 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS EGG | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 579 MG | 968 MG |