BAGELS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 7 out of 13 nutrient categories
BAGELS: 3
vs
MARBLE RYE: 7
(3 ties)
Overview
| Nutrient | BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 284 cal | 281 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 60 g | 56.3 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 688 MG |