BAGELS vs FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
FLAT BREAD: 5
(3 ties)
Overview
| Nutrient | BAGELS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 329 cal | |
| Protein | 8.4 g | 11.4 g | |
| Carbs | 60 g | 46.8 g | |
| Fat | 1.6 g | 11.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | FLAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 481 MG |