Bagels vs Cookies
Nutrition comparison per 100 g serving
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Bagels wins in 23 out of 29 nutrient categories
Bagels: 23
vs
Cookies: 3
(3 ties)
Overview
Vitamins
| Vitamin | Bagels | Cookies | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 4.1 MG | |
| Folate, total | 111 UG | 50 UG | |
| Niacin | 3.1 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 5 UG |
Minerals
| Mineral | Bagels | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Magnesium, Mg | 28 MG | 14 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 75 MG | |
| Potassium, K | 148 MG | 91 MG | |
| Selenium, Se | 31 UG | 3 UG | |
| Sodium, Na | 407 MG | 388 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |