BAGELS vs ALMOND BREAD
Nutrition comparison per 100 g serving
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ALMOND BREAD wins in 9 out of 18 nutrient categories
BAGELS: 6
vs
ALMOND BREAD: 9
(3 ties)
Overview
| Nutrient | BAGELS | ALMOND BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 256 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 63.5 g | 44.2 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ALMOND BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ALMOND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 128 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 435 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |