BAGELS vs MULTIGRAIN & FLAX MOUNT HOOD BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 15 nutrient categories

BAGELS: 7 vs MULTIGRAIN & FLAX MOUNT HOOD BREAD: 6 (2 ties)

Overview

Nutrient	BAGELS	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Calories	295 cal	275 cal
Protein	9.5 g	12.5 g
Carbs	60 g	42.5 g
Fat	1.6 g	6.3 g
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MULTIGRAIN & FLAX MOUNT HOOD BREAD	Winner
Folate, total	120 UG	0 UG
Niacin	0 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	MULTIGRAIN & FLAX MOUNT HOOD BREAD
Calcium, Ca	74 MG	200 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	74 MG	0 MG
Sodium, Na	432 MG	338 MG

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