BAGELS vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 9 out of 10 nutrient categories
BAGELS: 9
vs
SWEETBREAD ROLLS: 0
(1 ties)
Overview
| Nutrient | BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 342 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 49.0 g | 63.2 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 211 MG |