BAGELS vs LOADED BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
LOADED BREAD LOAVES: 5
(3 ties)
Overview
| Nutrient | BAGELS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 52.3 g | 40.4 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BAGELS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 7.9 MG | |
| Sodium, Na | 511 MG | 35 MG |