BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
GARLIC BREAD: 1
(4 ties)
Overview
| Nutrient | BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 52.3 g | 45.6 g | |
| Fat | 1.1 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 511 MG | 509 MG |