BAGELS vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

BAGELS: 6 vs FIVE CHEESE TEXAS TOAST: 4 (3 ties)

Overview

Nutrient	BAGELS	FIVE CHEESE TEXAS TOAST	Winner
Calories	250 cal	326 cal
Protein	9.1 g	10.9 g
Carbs	52.3 g	37.0 g
Fat	1.1 g	15.2 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	FIVE CHEESE TEXAS TOAST
Calcium, Ca	0 MG	130 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	511 MG	543 MG

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