BAGELS vs SOFT WHITE SANDWICH

Nutrition comparison per 100 g serving

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BAGELS wins in 4 out of 10 nutrient categories

BAGELS: 4 vs SOFT WHITE SANDWICH: 2 (4 ties)

Overview

Nutrient	BAGELS	SOFT WHITE SANDWICH	Winner
Calories	262 cal	0 cal
Protein	10.8 g	0 g
Carbs	56.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOFT WHITE SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	292 MG

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