BAGELS vs HOAGIES BREAD

Nutrition comparison per 100 g serving

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HOAGIES BREAD wins in 7 out of 13 nutrient categories

BAGELS: 5 vs HOAGIES BREAD: 7 (1 ties)

Overview

Nutrient	BAGELS	HOAGIES BREAD	Winner
Calories	262 cal	282 cal
Protein	10.8 g	9.9 g
Carbs	56.9 g	49.3 g
Fat	0 g	3.5 g
Fiber	4.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HOAGIES BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	BAGELS	HOAGIES BREAD
Calcium, Ca	0 MG	141 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	292 MG	535 MG

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