BAGELS vs BERLIN NATURAL BAKERY

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs BERLIN NATURAL BAKERY: 3 (2 ties)

Overview

Nutrient	BAGELS	BERLIN NATURAL BAKERY	Winner
Calories	265 cal	250 cal
Protein	9.9 g	9.4 g
Carbs	58.0 g	50 g
Fat	1.2 g	1.6 g
Fiber	2.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BERLIN NATURAL BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	BERLIN NATURAL BAKERY
Calcium, Ca	123 MG	0 MG
Iron, Fe	3.3 MG	2.3 MG
Sodium, Na	432 MG	391 MG

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