BAGELS vs BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 12 nutrient categories

BAGELS: 8 vs BREAD: 3 (1 ties)

Overview

Nutrient	BAGELS	BREAD	Winner
Calories	263 cal	8,600 cal
Protein	10.5 g	270 g
Carbs	53.7 g	1,700 g
Fat	1.1 g	150 g
Fiber	4.2 g	90 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BREAD	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	BAGELS	BREAD
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Phosphorus, P	158 MG	0 MG
Potassium, K	137 MG	0 MG
Sodium, Na	432 MG	15,300 MG

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