BAGELS vs MINI PHYLLO PASTRY SHELLS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

BAGELS: 8 vs MINI PHYLLO PASTRY SHELLS: 3 (3 ties)

Overview

Nutrient	BAGELS	MINI PHYLLO PASTRY SHELLS	Winner
Calories	250 cal	500 cal
Protein	9.1 g	8.3 g
Carbs	52.3 g	58.3 g
Fat	1.1 g	29.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	MINI PHYLLO PASTRY SHELLS
Calcium, Ca	0 MG	39 MG
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	0 MG	32 MG
Sodium, Na	511 MG	333 MG

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