BAGELS vs WHEAT PAN DINNER ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
WHEAT PAN DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | BAGELS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 48.5 g | 51.2 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BAGELS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 525 MG | 349 MG |