BAGELS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
PRETZEL HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 268 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 48.5 g | 54.9 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 525 MG | 488 MG |