BAGELS vs JUMBO ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
BAGELS: 4
vs
JUMBO ENRICHED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | BAGELS | JUMBO ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 254 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 54.1 g | 50.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | JUMBO ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | JUMBO ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 494 MG | 423 MG |