BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9
vs
MARBLE RYE BREAD: 2
(3 ties)
Overview
| Nutrient | BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 296 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 49 g | 59.3 g | |
| Fat | 1 g | 3.7 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 74 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 190 MG | 556 MG |