BAGELS vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 5
(2 ties)
Overview
| Nutrient | BAGELS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 232 cal | 389 cal | |
| Protein | 8.4 g | 16.7 g | |
| Carbs | 47.4 g | 66.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 89 MG | 417 MG | |
| Sodium, Na | 316 MG | 306 MG |