BAGELS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
BAGELS: 7
vs
SEEDLESS RYE BREAD: 2
(1 ties)
Overview
| Nutrient | BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 44.9 g | 50 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 643 MG |