BAGELS vs SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED BUNS wins in 9 out of 13 nutrient categories

BAGELS: 3 vs SLICED ENRICHED BUNS: 9 (1 ties)

Overview

Nutrient	BAGELS	SLICED ENRICHED BUNS	Winner
Calories	247 cal	282 cal
Protein	2.4 g	10.3 g
Carbs	44.7 g	53.9 g
Fat	7.1 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SLICED ENRICHED BUNS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BAGELS	SLICED ENRICHED BUNS
Calcium, Ca	47 MG	179 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	82 MG	0 MG
Sodium, Na	341 MG	513 MG

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