BAGELS vs SEMITAS DE TRIGO

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 11 nutrient categories

BAGELS: 6 vs SEMITAS DE TRIGO: 4 (1 ties)

Overview

Nutrient	BAGELS	SEMITAS DE TRIGO	Winner
Calories	247 cal	298 cal
Protein	2.4 g	7.0 g
Carbs	44.7 g	50.9 g
Fat	7.1 g	7.9 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SEMITAS DE TRIGO	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	BAGELS	SEMITAS DE TRIGO
Calcium, Ca	47 MG	35 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	82 MG	0 MG
Sodium, Na	341 MG	246 MG

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