BAGELS vs PAN HUTENTICO BOLILLO ORIGINAL
Nutrition comparison per 100 g serving
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PAN HUTENTICO BOLILLO ORIGINAL wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
PAN HUTENTICO BOLILLO ORIGINAL: 6
(2 ties)
Overview
| Nutrient | BAGELS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 44.7 g | 37.7 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 341 MG | 306 MG |