BAGELS vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs WHEAT 35 BREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	WHEAT 35 BREAD	Winner
Calories	279 cal	0 cal
Protein	10.6 g	0 g
Carbs	51.9 g	0 g
Fat	2.4 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHEAT 35 BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHEAT 35 BREAD	Winner
Calcium, Ca	96 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	385 MG	0 MG

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