BAGELS vs CIABATTA MINI BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA MINI BAGUETTE wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
CIABATTA MINI BAGUETTE: 5
(1 ties)
Overview
| Nutrient | BAGELS | CIABATTA MINI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 247 cal | 241 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 44.7 g | 48.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | CIABATTA MINI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 82 MG | 69 MG | |
| Sodium, Na | 341 MG | 552 MG |