BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 51.9 g | 54.0 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 385 MG | 593 MG |