BAGELS vs WHITE 12 BURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BAGELS: 6 vs WHITE 12 BURGER BUNS: 6 (2 ties)

Overview

Nutrient	BAGELS	WHITE 12 BURGER BUNS	Winner
Calories	274 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	52.6 g	51.2 g
Fat	4.2 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE 12 BURGER BUNS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE 12 BURGER BUNS
Calcium, Ca	95 MG	93 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	113 MG	0 MG
Sodium, Na	411 MG	465 MG

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