BAGELS vs 6 AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
BAGELS: 6
vs
6 AUTHENTIC FRENCH ROLLS: 5
(1 ties)
Overview
| Nutrient | BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 248 cal | |
| Protein | 9.5 g | 7.2 g | |
| Carbs | 60 g | 52.2 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BAGELS | 6 AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 74 MG | 140 MG | |
| Sodium, Na | 432 MG | 594 MG |