BAGELS vs MULTIGRAIN RYE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs MULTIGRAIN RYE BREAD: 4 (1 ties)

Overview

Nutrient	BAGELS	MULTIGRAIN RYE BREAD	Winner
Calories	240 cal	222 cal
Protein	8.7 g	4.8 g
Carbs	49.0 g	44.4 g
Fat	1.4 g	1.6 g
Fiber	1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MULTIGRAIN RYE BREAD	Winner
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	MULTIGRAIN RYE BREAD
Calcium, Ca	144 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	375 MG	397 MG

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