BAGELS vs 12 GRAIN WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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12 GRAIN WHOLE GRAINS BREAD wins in 8 out of 14 nutrient categories

BAGELS: 3 vs 12 GRAIN WHOLE GRAINS BREAD: 8 (3 ties)

Overview

Nutrient	BAGELS	12 GRAIN WHOLE GRAINS BREAD	Winner
Calories	306 cal	263 cal
Protein	5.8 g	10.5 g
Carbs	53.9 g	44.7 g
Fat	0.5 g	6.6 g
Fiber	1 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	1.9 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	12 GRAIN WHOLE GRAINS BREAD
Calcium, Ca	19 MG	92 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	0 MG	211 MG
Sodium, Na	246 MG	447 MG

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