BAGELS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 9 out of 14 nutrient categories

BAGELS: 3 vs SOURDOUGH BREAD: 9 (2 ties)

Overview

Nutrient	BAGELS	SOURDOUGH BREAD	Winner
Calories	247 cal	238 cal
Protein	10.1 g	7.1 g
Carbs	53.2 g	45.2 g
Fat	0.6 g	2.4 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOURDOUGH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	SOURDOUGH BREAD
Calcium, Ca	25 MG	48 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	335 MG	1,500 MG

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