BAGELS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 10 out of 14 nutrient categories

BAGELS: 2 vs 12 GRAIN BREAD: 10 (2 ties)

Overview

Nutrient	BAGELS	12 GRAIN BREAD	Winner
Calories	247 cal	256 cal
Protein	10.1 g	11.6 g
Carbs	53.2 g	44.2 g
Fat	0.6 g	4.7 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	12 GRAIN BREAD	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	12 GRAIN BREAD
Calcium, Ca	25 MG	93 MG
Iron, Fe	0.9 MG	3.4 MG
Sodium, Na	335 MG	442 MG

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