BAGELS vs BREAKFAST BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 13 nutrient categories

BAGELS: 10 vs BREAKFAST BREAD: 1 (2 ties)

Overview

Nutrient	BAGELS	BREAKFAST BREAD	Winner
Calories	263 cal	293 cal
Protein	9.5 g	7.3 g
Carbs	54.7 g	61.0 g
Fat	1.6 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	5.3 MG
Riboflavin	0.9 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	BREAKFAST BREAD
Calcium, Ca	84 MG	49 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	484 MG	317 MG

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