BAGEL JUNIORS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

BAGEL JUNIORS: 6 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	BAGEL JUNIORS	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	240 cal
Protein	10.7 g	12 g
Carbs	53.6 g	42 g
Fat	3.6 g	3 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGEL JUNIORS	100% WHOLE WHEAT BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.6 MG	4.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGEL JUNIORS	100% WHOLE WHEAT BREAD
Calcium, Ca	107 MG	112 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	216 MG
Sodium, Na	571 MG	440 MG

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