BAGEL vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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BAGEL wins in 7 out of 13 nutrient categories
BAGEL: 7
vs
GARLIC CIABATTA: 4
(2 ties)
Overview
| Nutrient | BAGEL | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BAGEL | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 380 MG | 509 MG |