BADIA vs PEPITAS SEEDS

Nutrition comparison per 100 g serving

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BADIA wins in 5 out of 10 nutrient categories

BADIA: 5 vs PEPITAS SEEDS: 3 (2 ties)

Overview

Nutrient	BADIA	PEPITAS SEEDS	Winner
Calories	500 cal	567 cal
Protein	16.7 g	30 g
Carbs	43.3 g	13.3 g
Fat	30 g	50 g
Fiber	33.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BADIA	PEPITAS SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BADIA	PEPITAS SEEDS
Calcium, Ca	667 MG	0 MG
Iron, Fe	9 MG	6 MG
Sodium, Na	0 MG	567 MG

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