BACON WRAPPED SCALLOPS vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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HADDOCK SKINLESS FILLETS wins in 4 out of 10 nutrient categories

BACON WRAPPED SCALLOPS: 2 vs HADDOCK SKINLESS FILLETS: 4 (4 ties)

Overview

Nutrient	BACON WRAPPED SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Calories	188 cal	91 cal
Protein	15.3 g	19.1 g
Carbs	3.5 g	0 g
Fat	10.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON WRAPPED SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON WRAPPED SCALLOPS	HADDOCK SKINLESS FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	647 MG	68 MG

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