BACON WRAPPED SCALLOPS vs ALMOND CRUSTED HADDOCK
Nutrition comparison per 100 g serving
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ALMOND CRUSTED HADDOCK wins in 6 out of 10 nutrient categories
BACON WRAPPED SCALLOPS: 2
vs
ALMOND CRUSTED HADDOCK: 6
(2 ties)
Overview
| Nutrient | BACON WRAPPED SCALLOPS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calories | 188 cal | 157 cal | |
| Protein | 15.3 g | 17.1 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED SCALLOPS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED SCALLOPS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 647 MG | 286 MG |