BACON WRAPPED PORK TENDERLOIN vs 95% LEAN GROUND PORK

Nutrition comparison per 100 g serving

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95% LEAN GROUND PORK wins in 6 out of 10 nutrient categories

BACON WRAPPED PORK TENDERLOIN: 2 vs 95% LEAN GROUND PORK: 6 (2 ties)

Overview

Nutrient	BACON WRAPPED PORK TENDERLOIN	95% LEAN GROUND PORK	Winner
Calories	176 cal	123 cal
Protein	16.2 g	21.1 g
Carbs	0.7 g	0.9 g
Fat	11.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON WRAPPED PORK TENDERLOIN	95% LEAN GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BACON WRAPPED PORK TENDERLOIN	95% LEAN GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	535 MG	70 MG

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