BACON WRAPPED BEEF TENDERLOIN FILET vs TOFU

Nutrition comparison per 100 g serving

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BACON WRAPPED BEEF TENDERLOIN FILET wins in 5 out of 12 nutrient categories

BACON WRAPPED BEEF TENDERLOIN FILET: 5 vs TOFU: 3 (4 ties)

Overview

Nutrient	BACON WRAPPED BEEF TENDERLOIN FILET	TOFU	Winner
Calories	193 cal	49 cal
Protein	17.9 g	4.4 g
Carbs	0.7 g	1.1 g
Fat	12.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON WRAPPED BEEF TENDERLOIN FILET	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BACON WRAPPED BEEF TENDERLOIN FILET	TOFU
Calcium, Ca	14 MG	66 MG
Iron, Fe	1.9 MG	0.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	536 MG	16 MG

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