BACON TWICE BAKED POTATO vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON TWICE BAKED POTATO: 5
vs
CAULIFLOWER MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | BACON TWICE BAKED POTATO | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 135 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 21.5 g | 13.1 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON TWICE BAKED POTATO | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BACON TWICE BAKED POTATO | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 197 MG | 412 MG |